The way I work
Invest in your self
Making the decision to come to counselling is a valuable investment in yourself, creating an opportunity where we can work together towards positive change. As a counsellor and psychotherapist, I can provide support in a safe, confidential, personal environment to encourage self-exploration, insight and awareness; working towards making sense of the difficulties and issues which may be causing emotional distress and anxiety.
I am able to draw from a number of approaches including the psychodynamic, Gestalt (encouraging creativity when appropriate), humanistic, developmental/reparative, and existentialist approaches,and Cognitive Behavioural Therapy (CBT) when required. I can offer life coaching to improve social skills, increase your confidence and to build up your self esteem.
Additionally I believe that a holistic approach within counselling can encourage personal growth and a general sense of well-being. I also offer the opportunity to explore the techniques of Mindfulness which can help reduce stress and anxiety.
If you would like to discuss my counselling services further, please get in touch. I am located in South West London, SW18.
- S Prev