2 results for tag: therapy
The way I work
Invest in your self
Making the decision to come to counselling is a valuable investment in yourself, creating an opportunity where we can work together towards positive change. As a counsellor and psychotherapist, I can provide support in a safe, confidential, personal environment to encourage self-exploration, insight and awareness; working towards making sense of the difficulties and issues which may be causing emotional distress and anxiety.
I am able to draw from a number of approaches including the psychodynamic, Gestalt (encouraging creativity when appropriate), humanistic, developmental/reparative, and existentialist approaches,and Cognit...
What is counselling/therapy?
Therapy provides an opportunity to explore all issues causing anxiety, stress, and concern and an opportunity for self-reflection and evaluation. Sometimes people encounter difficulties in life which may seem impossible to share with friends and family and can feel really overwhelming and out of control. This can be triggered by any number of incidents including bereavement, illness, relationship issues including affairs, and betrayals, family issues including adoption, self esteem, lack of confidence, depression and post natal depression.
Other issues include:
Self-harm, new mothers suffering with anxiety, social anxiety, death anxiety, perform...