The way I work

Invest in your self

Making the decision to come to counselling is a valuable investment in yourself, creating an opportunity where we can work together towards positive change. As a counsellor and psychotherapist, I can provide support in a safe, confidential, personal environment to encourage self-exploration, insight and awareness; working towards making sense of the difficulties and issues which may be causing emotional distress and anxiety.

I am able to draw from a number of approaches including the psychodynamic, Gestalt (encouraging creativity when appropriate), humanistic, developmental/reparative, and existentialist approaches,and Cognitive Behavioural Therapy (CBT) when required. I can offer life coaching to improve social skills, increase your confidence and to build up your self esteem.

Holistic Approach

Additionally I believe that a holistic approach within counselling can encourage personal growth and a general sense of well-being. I encourage clients to gain a base understanding of the Autonomic Nervous System and how the mind and body can influence our state of well-being including anxiety and depression. We can work together to explore the effective techniques of Mindfulness  and CBT which can help reduce stress, anxiousness and depression.

If you would like to discuss my counselling services further, please get in touch. I am located in South West London, SW18.

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